Frequently Asked Questions

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 CERTIFICATION & EDUCATION

•  Is the personal trainer currently certified by a nationally recognized organization such as the National Strength & Conditioning Association?

•  What was required in the certification process?

•  What continuing education is required to renew the certification?

Certifications such as the NSCA - Certified Personal Trainer, and the Certified Strength and Conditioning Specialist (C.S.C.S.) are nationally recognized certifications that following stringent standards for continuing education and re-certification.

•  Does the personal trainer have a degree in a health or fitness related field?

Trainers with an education background in Exercise Physiology, Sports Medicine, Health and Wellness, Physical Education, or Anatomy and Physiology have a more thorough understanding the way the different systems within the body work together, and how exercise affects each of these systems.

•  If the trainer recommends a nutritional program, do they have any nutritional education?

•  How does the trainer keep current on research in strength training and conditioning?

•  Is the trainer CPR certified?

•  Does the trainer have liability insurance?

EXPERIENCE & REFERENCES

•  How long have they been a personal trainer?

•  What types of clients have they worked with?

•  Can they provide a reference list of clients who have performed a similar type of exercise program?

People use trainers for many different reasons and with different goals.   Your trainer should have experience and success in working with others that have goals similar to you.   The trainer should provide you a list of present and former clients that can give you information to help determine if the trainer has the expertise to provide you with the workout you want.

CLIENT EVALUATION

•  Does the trainer perform a health screening, conduct testing, and evaluation your current fitness level?

A personal trainer should begin by learning about any past or current medical conditions; including injuries, pains and cardiovascular conditions.   

The trainer may also conduct fitness tests to determine a safe and effective starting point for your training.   In some cases, the trainer may ask for a medical release from your physician or may request to consult with your physician.

RESOURCE NETWORK

•  Does the trainer have a network of other professionals such as physicians, physical therapists, nutrition specialists, and other fitness leaders?

A trainer should have sources for answering special questions, and for referrals outside their areas of expertise.

FEES

•  What does the personal trainer charge?

•  How long is each session?

•  What services are included in the fee?

•  Is there an additional “gym membership” fee?

•  Are there package prices?

Personal trainer's fees vary depending on the length of the session, location, and trainer's experience.   You can typically expect to pay between $20 and $100 an hour.   Some trainers offers discounted fees for packages or prepaid sessions.

SCHEDULING & CANCELLATION POLICIES

•  Is the trainer available to meet you schedule?

•  What is the cancellation policy?

•  Will you be charged if you cancel or reschedule?

The trainer should provide you a written copy of all policies on billings, scheduling, and cancellations.

PERSONALITY & GENDER

•  Would you prefer a male or female trainer?

•  Do you get along with the trainer?

•  Does the trainer communicate well and explain the exercises and methods to your understanding?

•  Does the trainer listen to what you tell them about your body and the way exercises feel?

•  Does the trainer motivate you?

•  Is the trainer sensitive to your unique needs?

The trainer you choose must be a good fit for you.   You should get along well, and be comfortable with your trainer.   Your trainer should motivate you without intimidating you or pushing you beyond your limits.   Your workout program should reflect that your trainer understands your limitations, needs, and goals.