Select A Trainer

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A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you.   A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness.   A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time.

Start by asking friends, colleagues and medial professionals for their recommendation.   Call the NSCA and ask for a certified personal trainer in your area.   Trainers may also be listed in your local phone directory under headings such as “Personal Trainers”, “Health Clubs”, and “Exercise and Physical Fitness”.

When you have located a few trainers, take the time to interview each of them to find one that best fits your needs, goals, and personality.  

Use the checklist located in the FAQ's section of this site in order to help you with the interview.